Stress Reduction

Relaxation Exercises

An individually tailored relaxation program which may include progressive relaxation and/or relaxation exercises.

 

Poetry and Inspirational Readings

Sharing poetry and inspirational readings as a way to bring relaxation and a sense of peace.

 

Meditation

Instruction in simple meditation and guided imagery techniques.

 

Massage

Massage by licensed volunteer massage providers.

 

Healing Touch and Reiki

Healing touch and Reiki provided by trained volunteers.